Do You: - go from calm to rage? -avoid confrontation? -"stuff" your anger? -usually feel angry? -argue a lot? -have relationship problems? -carry resentments? -abuse others? -intimidate others to get your way? -blame others? -always feel unhappy? -have angry outbursts or "blow ups" |
Acquire The Skills To: -Communicate your feelings -Recognize your triggers -Read and understand non-verbal communication -Deal with angry people -Communicate without shaming, blaming, or bullying -Defuse anger reactions -Stay calm and collected when things get hot -Improve listening skills -Stop the pain that anger brings
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Anger Management Group meets on Thursdays from 5:30 -7:00pm.
This is a six-session group. Participants are given a certificate of completion provided they complete all sessions (including homework assignments) and show evidence of understanding of group topics. The group instructor reserves the right to lengthen the number of sessions based on the participant's needs.
Cost of group is $150. Total cost is due at time of first session. *most insurances do not cover this For more information or to pre-register for the group call Don Rice at: (315) 703- 0168 ext 500 or email wellnesstherapycenter@gmail.com
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